A few people have been asking me lately what they can do to boost their immunity in these current conditions. Here are a few of the...

It’s that time of year again where the constant swirl of viruses doing the rounds come home from school and daycare, infect everyone in...

Chaos, overwhelm, and confusion of mind are all symptoms that we are too much in our heads, and out of touch with our body. Our body is...

Anxiety is especially prominent at the moment among children and adults. Whether it's triggered by being stuck at home away from the...

I have spoken a lot in the past about emotions and their effect on your physical well-being. Well today I am flipping that on it’s head...

Birth can absolutely be EMPOWERING and TRANSFORMATIVE.. ...BUT... If we have old, unhealed trauma we can become disengaged, and...

“More than 99% of Italy’s coronavirus fatalities were people who suffered from previous medical conditions..” (link to article in...

There seems to be a lot of cases of the flu around at the moment, and despite increasing health care prevention measures our hospitals...

We spend so much time in preparation for the birth of our babies that we actually overlook the equally important part of the equation...

If you are reading this, you are not here by accident, and you are not suffering this postnatal depression in vain. Your symptoms are a...